services
individual therapy
$155: 60 minutes
Individual therapy provides a supportive space to explore your thoughts, emotions, and experiences at your own pace. I specialize in working with those who are grappling with anxiety, perfectionism, stress, burnout, and depression. Our work focuses on building insight, noticing patterns, and developing strategies that align with your values. Therapy is shaped by your needs, your voice, and what is meaningful to you.
single session
$155: 60 minutes
Sometimes one session is enough
This 60-minute single session offers a focused and compassionate space to work through a specific issue, decision, or unexpected life event that has left you feeling unsettled or overwhelmed. It is a chance to gain clarity, focus on a meaningful goal, and explore your next steps without committing to ongoing therapy.
grief and loss
$155: 60 minutes
Grief is deeply personal, and healing does not follow a set timeline. Whether you are mourning the loss of a loved one, adjusting to the end of a relationship, or navigating a major life transition, these sessions offer a space to process your emotions with care and compassion. Together, we can explore your unique experience of grief, and when words feel limiting, art, writing, and or music can be brought in to help express your grief.
online
At Lindenwood Therapy all sessions are provided online. Research has shown that online therapy can be just as effective as in-person sessions, fostering the same depth of connection and therapeutic progress. Many clients find it easier to open up in their familiar environment, leading to meaningful conversations and insights. Sessions are conducted through a secure and HIPAA-compliant platform, ensuring your privacy and safety.
group meditation
I lead free Loving-Kindness (Metta) meditation sessions as a way to give back to the community, offering a space for connection, compassion, and inner peace. Having trained with the Centre for Mindfulness Studies, I am committed to making meditation accessible to all. Whether you are new to meditation or looking to deepen your practice, these guided sessions provide a welcoming environment to cultivate calm, clarity, and emotional well-being.
Making Therapy Accessible
I believe therapy should be available to those who need support. To promote accessibility, I offer a limited number of reduced-rate sessions for seniors and individuals experiencing financial hardship. Reduced-rate sessions are available at $95 per session and are typically offered for up to five sessions. Requests for additional reduced-rate sessions may be considered on a case-by-case basis, depending on availability.
Please reach out to inquire about an accessibility spot.
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”
Anaïs Nin